With MyFitnessPal, a personal trainer can track and monitor a client’s diet and exercise regime to help determine optimal calorie and nutrient intake. This is where incorporating MyFitnessPal into personal training programmes can be beneficial. Once their allotted time is over, it’s their responsibility to continue exercising and eating healthily in order to achieve their goals. GET DISCOUNT CODE What Can A Personal Trainer Use MyFitnessPal For?Īs a PT, there is only so much you can do for your clients during their training sessions. Level 4 Diabetes Control & Weight Management.Then multiply your weight in kilograms by the recommended protein value in grams to obtain your total daily protein needs. To determine your personal protein needs, obtain your weight in kilograms by multiplying your weight in pounds by 0.454. Weight loss, calorie-restricted diets: 1.4–1.5g/kg.Strength training (to maintain): 1.2–1.4 g/kg. Strength athletes (to gain muscle mass): 1.6–1.7g/kg.High-intensity interval training/Stop-and-go sports: 1.4–1.7g/kg.Healthy adults/sedentary individuals: 0.8g/kg.Below is a summary of the recommendations. While the NIH has indicated that the RDA is sufficient to meet protein needs for active people, other leading researchers and nutrition professionals recommend higher protein intake to meet the demands of physical activity. Age may also play a role in protein needs, and a higher protein intake may be warranted to prevent muscle wasting as we age. If you want an easy, “no math” way to determine your protein needs, you can plug your information into the MyFitnessPal app and it will provide individualized targets based on your body mass and calorie goals.
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